Personalised Coaching

A personalised coaching program is designed to cater to the individual needs of each athlete, ensuring maximum results in agility, athleticism and balance. I utilise a comprehensive approach to sports performance training through the CHEK method, incorporating conditioning, rehabilitation and nutrition planning that is tailored for each athlete's unique goals. Whether you are an amateur or professional athlete looking for one-to-one coaching or online support this program is perfect for those who want to take their game to the next level.

Online Coaching

I understand that athletes have busy schedules, and that's why online coaching program offers flexible scheduling to accommodate your needs. Customised training plans are tailored specifically to your individual goals and needs, ensuring maximum results. 

Our online coaching program includes the following features:

• Flexible scheduling to accommodate athletes' busy schedules

• Customised training plans tailored to individual goals and needs

With a comprehensive approach to sports performance training using the CHEK method, I can help you achieve your athletic goals no matter where you're located or what your schedule looks like.

121 Coaching

121 Coaching program offers personalised attention and real-time feedback ensuring optimal progress. In-person coaching sessions allow for tailored workout plans adjusted to your progression over time.

The focus is on improving agility, balance, and athleticism through a range of exercises and techniques specifically designed to enhance sports performance. 121 Coaching includes:

• Personalised training programs based on individual goals

• Realtime feedback during in person coaching sessions

• Tailored workout plans adjusted to your progression over time

• Focus on agility, balance and athleticism

At Cornerstone Health I strive to provide the ultimate sports performance training program for athletes looking to improve their game.

CHEK Approach

Sports performance training program utilizes the CHEK approach to provide comprehensive conditioning, rehabilitation, and performance training to professional and amateur athletes. Personalised coaching and program design ensures that each athlete's individual needs are met. I also offer nutrition and lifestyle coaching as a part of a holistic approach to athletic development.

Conditioning

To achieve peak sports performance, athletes must focus on conditioning their bodies with a variety of training exercises. Here are some effective conditioning techniques to improve your sports performance:

• Cardiovascular Endurance Training: helps build endurance and improves the efficiency of the cardiovascular system.

• Agility and Speed Drills: enhance an athlete's ability to change direction quickly and move explosively.

• Strength Training Exercises: increase muscle strength, power, and overall athletic performance.

Incorporating these techniques into your training program can help you become a better athlete by improving your physical abilities.

Rehabilitation

Rehabilitation training is designed to help athletes recover from injuries and improve their functional movement patterns. I offer Functional Movement Screenings to identify areas of weakness and develop personalized Injury-Specific Rehabilitation Programs tailored to each athlete's needs. 

Our Rehabilitation Program includes:

• Functional Movement Screenings

• Injury Specific Rehabilitation Programs

• Pain Management Strategies

Performance Training

Sports performance training program is designed to help athletes of all levels reach their full potential. I offer periodization planning for optimal performance, sports-specific skills and mental focus techniques.

Periodisation planning ensures that you are always training at your peak level by breaking down your training into specific phases. Sports-specific skill development allow you to focus on the skills required for your sport while mental focus techniques will help you stay motivated and focused during competition.

• Periodisation Planning for Optimal Performance

• Breaking down training into specific phases

• Always training at peak level

• Sports Specific Skill Development

• Motivational tools to keep athletes focused and determined