News
Are you suffering from chronic pain due to poor posture? Postural alignment...
27th Jun 2023
Are you looking for a way to manage pain, reduce fatigue and stress, and...
27th Jun 2023
Are you tired of feeling sick and unhealthy? It may not just be a personal...
20th Jun 2023
Beat the heat this summer with Shitali and Shitkari Pranayama! These ancient...
15th Jun 2023
Do you struggle with balancing work and recovery? Are you finding it...
15th Jun 2023
In recent years, the consumption of ultra processed food has become...
22nd May 2023
How can massage therapy and personal training help improve my overall health...
22nd May 2023
Lumbar instability is a common cause of lower back pain, affecting millions...
22nd May 2023
What is the CHEK approach to athletic conditioning using infant development?...
1st May 2023
What is Breathwork? Breathing is something that we do every day without...
10th Apr 2023
In a White Paper published by the Humane Society in September 2020 (link at...
1st Feb 2022
Step into any gym or weight room and chances are you will be greeted with the...
18th May 2021
"Walking is the best medicine" Hippocrates Walking for thirty...
3rd May 2021
Something too many coaches are afraid to talk about let alone actually...
28th Apr 2021
Turns out the Hippies where right after all. Sort of. Rather than being a...
26th Apr 2021
The hip/adductor/abductor machine. You know the one, loved by gym bunnies and...
17th Apr 2021
Some time ago I worked for a popular high street running shoe outlet. The...
9th Apr 2021
"To the degree we have awareness we have the opportunity for freedom, but...
9th Apr 2021
Alchemy "The science and art of transformation, the secret science of...
9th Apr 2021