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The endothelial glycocalyx is one of the least known yet most critical...

12th Nov 2024

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Key Takeaways Meditation helps reduce stress and...

12th Nov 2024

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Feeling stressed? You're not alone. Stress is common, but you can...

4th Nov 2024

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Have you ever wondered why you crave chocolate when you're feeling stressed?...

2nd Nov 2024

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Welcome to food as medicine, where your plate becomes your prescription! At...

2nd Nov 2024

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Embracing the Essence of Wellbeing in a Busy World In today's fast-paced,...

25th Oct 2024

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Optimising Your Office Ergonomics: A Personal Guide to Wellness and...

20th Oct 2024

Corenstone Health Holistic therapist

Back pain is a common problem that affects many people. About 28% of U.K....

19th Oct 2024

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Living with chronic pain can be tough, but personal training can really help....

16th Oct 2024

Cornerstone Health Pain relief

Dry needling is a treatment that helps with muscle pain and movement...

16th Oct 2024

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In the world of sports and fitness, optimising physical...

16th May 2024

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Are you suffering from chronic pain due to poor posture? Postural alignment...

27th Jun 2023

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Are you looking for a way to manage pain, reduce fatigue and stress, and...

27th Jun 2023

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Are you tired of feeling sick and unhealthy? It may not just be a personal...

20th Jun 2023

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Beat the heat this summer with Shitali and Shitkari Pranayama! These ancient...

15th Jun 2023

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Do you struggle with balancing work and recovery? Are you finding it...

15th Jun 2023

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In recent years, the consumption of ultra processed food has become...

22nd May 2023

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How can massage therapy and personal training help improve my overall health...

22nd May 2023

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Lumbar instability is a common cause of lower back pain, affecting millions...

22nd May 2023

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What is the CHEK approach to athletic conditioning using infant development?...

1st May 2023

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What is Breathwork? Breathing is something that we do every day without...

10th Apr 2023

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In a White Paper published by the Humane Society in September 2020 (link at...

1st Feb 2022

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Step into any gym or weight room and chances are you will be greeted with the...

18th May 2021

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"Walking is the best medicine" Hippocrates Walking for thirty...

3rd May 2021

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