Feel healthier happier and more vibrant

Achieve Your Fitness Goals with Holistic Personal Training  

Sports massage therapist Personal Trainer Nutrition and Lifestyle coach 

I have been helping people like you achieve their health and wellness goals for over 18 years. From diet and lifestyle changes to help you lose weight, how to manage backpain by incorporating core training, therapeutic movement, and exercise, stretching, and aerobic training into your daily routine, or using massage therapy, postural alignment massage and acupuncture, for the management of joint and muscle pain.  I also provide Injury rehab that addresses all aspects of an athlete's recovery, wellness programs, performance training, sports massage, acupuncture and breathwork coaching to help manage and reduce stress and boost mental and physical performance. I provide a mobile massage and mobile personal training service as well as appointments in clinic and online. From individual sessions to coaching packages I can help with all your health and fitness requirements. 

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