I’ve been helping people like you with their health challenges and fitness goals for over 18 years and I’ve seen the incredible benefits a healthier lifestyle can bring.
If like me you are a busy adult with a full and demanding schedule prioritising health and fitness can be challenging especially when you have to balance that against the demands of work, family life and other commitments. Quite often it can feel as if there just aren’t enough hours in the day. I know how you feel, and as we get older we realise the importance of maintaining our health and vitality. Life isn’t going to slow down so why should we.
I’ve experienced my fair share of injuries and health challenges as well, so I know how it feels. I have learned from some of the best teachers in the industry. I am a CHEK certified practitioner and Holistic Lifestyle coach as well as an ISRM registered soft tissue massage therapist. CHEK practitioners are renowned worldwide for their knowledge and skills. So, you know you are in safe hands.
I provide fully bespoke corrective and high-performance exercise coaching and program design based around a detailed assessment. Holistic Nutritional and lifestyle support. Soft tissue massage therapy and acupuncture for musculoskeletal injuries.