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'I Help You Look & Feel Better'

 
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About Me: Your Partner in Holistic Health & Wellness

"Hi, I'm Warren, the founder of Cornerstone Health. I'm thrilled to share my story and how my passion for holistic health and wellness can support you in achieving your unique goals. With a comprehensive approach incorporating personal training, diet and lifestyle coaching, acupuncture, massage, and the CHEK system, we'll work together to nurture your body, mind, and spirit."

 
 

My Journey
My fascination with holistic health began when I was a child, but the catalyst was dealing with my own health challenges. This sparked a journey of continuous learning, leading to certifications in:

 

  • Personal Training: Empowering you to move with confidence and purpose
  • Diet & Lifestyle Coaching: Guiding you towards sustainable, whole-food nutrition and balanced living
  • Acupuncture: Harnessing the power of traditional Chinese medicine for modern wellness
  • Massage Therapy: Soothing body and mind with expert, tailored massage techniques

  • Kinesio Taping: a non-invasive, non-pharmacological treatment that utilises a specialised, elastic tape to support joints, reduce pain and inflammation, and enhance blood and lymphatic flow

  • Spine and Pelvis mobilisation and manipulation: Non-invasive, manual therapy techniques used to restore optimal movement, alignment, and function to the spinal and pelvic regions.
  • Breathwork and Meditation: Through regular practice, breathwork and meditation can reduce stress, improve sleep quality, and increase emotional resilience and mental clarity, leading to a more balanced, vibrant, and fulfilling life.

 

My Philosophy
I believe that:

  • Every Individual is Unique: Deserving of personalised attention and care
  • Holistic Balance is Key: Addressing physical, emotional, and nutritional aspects for lasting transformation
  • Empowerment Through Education: Equipping you with the knowledge to make informed, healthy choices

 

What to Expect
When working with me, you can expect:

  • Warm, Non-Judgmental Support: A safe, compassionate environment for sharing your goals and challenges
  • Tailored Programs: Customised to address your specific needs and aspirations
  • Continuous Learning and Growth: Staying at the forefront of holistic health innovations to serve you better

 

 

  • CHEK IMS Level 3
  • CHEK Holistic Lifestyle Coach Level 2 
  • Yogalap Breathwork Instructor
  • Anjali Breathwork Teacher
  • International Mindfulness & Meditation Alliance Meditation Teacher 
  • Registered with the ISRM
  • Fully insured through Ballens


Outside of Cornerstone Health, you can find me training Karate, playing a guitar, cooking and occasionally going for a nice walk in the countryside.


Ready to embark on your holistic health journey? I'd love to connect and explore how we can work together. Book your complimentary consultation.

 

 
 
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