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'I Help You Look & Feel Better'

Mindfulness Break Scheduler

 

Finding Mindfulness in Every Moment, Made Easy

Enhance your holistic well-being with our intuitive mindfulness tool. Choose from 5 exercises, schedule serene breaks with customisable reminders, and seamlessly integrate into your digital calendar. Embark on a journey of self-discovery and tranquility, perfectly complementing Cornerstone Health's comprehensive approach to mental and physical harmony.

 
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Mindfulness Break Scheduler

Mindfulness Break Scheduler

How It Works

  1. Select Your Mindful Moment:
    • Pick from our curated exercises:
      • Deep Breathing: Calm your mind
      • Body Scan: Release physical tension
      • Gratitude Meditation: Cultivate positivity
      • Mindful Listening: Enhance sensory awareness
      • Progressive Muscle Relaxation: Unwind completely
  2. Schedule Serenity:
    • Set your preferred reminder time for a mindfulness break
    • Automatically receive a scheduled event for the next day if the selected time has passed
  3. Integrate with Ease:
    • Download the generated.ics file
    • Import into Google Calendar, iCal, or your preferred calendar system
  4. Indulge in Mindfulness:
    • Enjoy your scheduled break, complete with set start and end times for a focused practice