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'I Help You Look & Feel Better'

 
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Relax and Rejuvenate: The Benefits of Massage

Targeted Pain Relief

  • Reduce muscle tension and pain in the lower back, neck, upper back, shoulders, elbows, and knees.
  • Manage conditions like rotator cuff syndrome, sciatica, tennis elbow, and frozen shoulder.
  • Improve and reduce muscle strains and recover faster from sports injuries.

Holistic Health Benefits

  • Alleviate anxiety and treat insomnia.
  • Improve headaches and migraines.
  • Manage symptoms of depression and arthritis.
  • Help with carpal tunnel syndrome and lower hypertension.

Massage therapy

 

Why Choose Massage Therapy?

Massage therapy is a highly effective treatment for reducing both chronic and acute physical pain. It can help you recover faster from injuries and reduce the need for pain medication. Additionally, massage therapy has been shown to boost immune function and significantly reduce stress—often referred to as the silent killer at the root of many health issues. By lowering cortisol and epinephrine levels (stress hormones) and increasing dopamine and serotonin (feel-good hormones),massage therapy promotes overall wellness.

Massage Services

Deep Tissue Massage
Deep tissue massage focuses on targeting the deeper layers of muscles and soft tissues. Using slow strokes, deep pressure, and kneading techniques, this type of massage helps alleviate muscle tension, stiffness, and pain. It also improves circulation, enhancing the delivery of oxygen and nutrients to your muscles. This technique is ideal for chronic muscle pain, tension, injury recovery, and athletes seeking improved performance and faster recovery.

Soft Tissue Massage
Soft tissue massage involves manipulating the body's soft tissues, including muscles, skin, and connective tissues, using various strokes, kneading, and pressure. This therapeutic technique helps relieve muscle tension, reduce stress, and improve overall well-being.

Personalised and Convenient Service

I believe in the importance of taking care of your body for a healthy and happy life. That's why I offer a variety of massage services, including deep tissue massage, tailored to your needs. Whether you prefer the comfort of your home, your workplace, or at HEAL Oxford Wellbeing I am flexible to meet your preferences.

Each session ranges from 30 minutes to 2 hours, depending on your needs. Before the treatment, we’ll complete a brief assessment to tailor the session specifically for you. During the massage, you’ll be covered with towels, except for the specific area being treated, ensuring your comfort and privacy.

Ready to Transform Your Well-Being?

If you're looking for a way to relieve muscle tension, reduce stress, and improve your overall sense of well-being, massage therapy may be just what you need. Contact me today to book your session and start your journey to relaxation and rejuvenation.

 

 

 
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