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'I Help You Look & Feel Better'

Transform Your Health: Diet and Lifestyle Coaching with a Holistic Twist

 
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"Hi, I'm Warren, your dedicated health coach at Cornerstone Health. I'm passionate about empowering you to take control of your well-being through the powerful combination of diet and lifestyle coaching, infused with the wisdom of the CHEK system and the 4 Doctor model. Together, let's unlock your full potential and transform your health from the inside out."

 

Discover the Path to Holistic Wellness

Unlock the secrets to optimising your sleep, nutrition, digestion, breathing, exercise, and mindset for better health. Learn to:

  • Align your diet with your unique physiology
  • Cultivate energy and life force
  • Overcome obstacles and achieve your goals
  • Establish and live by your core values
  • Manage and reduce stress effectively

 

 

 

What is Holistic Coaching?

Holistic coaching addresses the whole person, recognizing that health is more than the absence of disease. It encompasses how we move, feel, and function in the world. Unlike quick-fix programs, holistic health coaching aims to build a foundation of vitality, longevity, and disease prevention through comprehensive, personalised strategies.

 

What to Expect from Our Coaching Sessions
Our collaborative journey will include:

  • Initial Consultation: Uncovering your health aspirations, challenges, and goals.
  • Customised Coaching Plans: Developed to address your specific needs, incorporating the CHEK institute 4 Doctor approach.
  • Ongoing Support: Regular check-ins, guidance, and encouragement to ensure your continued progress.

 

How is This Different from a Regular Diet?

Using the Primal Pattern diet system, I will identify your unique nutritional needs and create a tailored diet plan. Together, we will uncover beliefs and subconscious patterns that hinder your progress and establish core values that support your desired lifestyle. This collaborative process prioritises and addresses the most critical areas to achieve meaningful results.

 

How Does the Programme Work?

Introducing the 4 Doctors—a system for achieving long-lasting health and vitality by harnessing your internal healing abilities:

 

Dr. Diet 

Eating nutrient-dense foods is crucial. Focus on fresh, organic fruits and vegetables, whole foods, protein, organic/free-range dairy products, nuts, seeds, beans, and legumes. Avoid processed foods, refined sugar, trans fats, artificial sweeteners, and high fructose corn syrup.

  • Increase nutrient intake rather than restrict food
  • Make food choices that meet your individual needs
  • Improve digestion for better nutrient absorption
  • Overcome compulsive eating habits

 

Dr. Happy

Happiness is essential for optimal functioning. Unhappiness can lead to self-destructive behaviors like comfort eating.

  • Set clear, measurable goals
  • Manage mental and emotional stress
  • Prioritise what creates happiness for you
  • Live with purpose and meaning

 

Dr. Quiet

Quality sleep is vital for feeling energized and healthy.

  • Improve sleep quality
  • Offset modern life's stress through optimal rest and recovery
  • Boost energy levels
  • Dedicate time for introspection

 

Dr. Movement

Regular exercise balances the mind and body, aids in weight loss, improves sleep, and enhances overall happiness.

  • Use movement to achieve your goals
  • Practice essential breathing techniques
  • Understand body rhythms such as sleep and digestion
  • Embrace creativity

 

Benefits of Holistic Health Coaching

Holistic personal training offers numerous benefits:

  • Personalised wellness plans
  • Improved overall well-being
  • Long-term health and vitality
  • Stress reduction and better stress management
  • Enhanced mental clarity and emotional stability

 

Additional Services

We also offer a range of holistic wellness services in Oxfordshire, including:

 

Get Started Today!

Ready to transform your health and well-being? Contact us to learn more about our holistic personal training in Oxfordshire and discover the benefits of holistic wellness.

Improve your wellness with our expert guidance and comprehensive services. Book your session now and take the first step towards a healthier, happier you.

 
 
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