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The holistic coaching experience begins with a detailed assessment. Several questionaries and forms are completed along with a postural and movement analysis, which can be done either online or in person. The purpose of this in-depth assessment is to gather as much information as possible to help identify physiological stressors and where you may be compromising your own health and wellbeing. Holistic means looking at every aspect of someone’s life. I work with you on improving health through diet and lifestyle changes using an integrative approach, which includes looking at and addressing the physical, social, cognitive, behavioural, and spiritual aspects of your life
Holistic coaching means working with the whole person. Health is more than just the absence of disease, health is about how we move, feel and function in the world. Holistic health coaching is not a quick fix program but seeks to build a solid foundation of health, vitality, longevity, and disease prevention.
I will identify your unique nutritional needs using the Primal Pattern diet system and devise a diet plan that right for you. Together we will identify beliefs and subconscious thought patterns that are holding you back and work on establishing a set of core values that enable you to live the life you desire. This involves more than just me telling you what to do, together we identify your "dream team", who will support you on your journey. We will prioritise and focus on the areas that need addressing the most to begin with to achieve meaningful results.
Meet the 4 Doctors, a system for achieving long lasting health and vitality. The 4 Doctors are our own internal healing abilities and the best natural resource we must manage for our own health. They tell us what we need to do to eliminate health challenges and get back to the basics of being human. By reconnecting with the four internal doctors, you will have much less need for a doctor in a white coat.
Dt Diet
Dr Happy
Dr Quiet
Dr Movement