Holistic coaching means working with the whole person. Health is more than just the absence of disease, health is about how we move, feel and function in the world. Holistic health coaching is not a quick fix program but seeks to build a solid foundation of health, vitality, longevity, and disease prevention.
I will identify your unique nutritional needs using the Primal Pattern diet system and devise a diet plan that right for you. Together we will identify beliefs and subconscious thought patterns that are holding you back and work on establishing a set of core values that enable you to live the life you desire. This involves more than just me telling you what to do, together we identify the resources you need in order to support you on your journey. We will prioritise and focus on the areas that need addressing the most to begin with to achieve meaningful results.
To answer that let me introduce you to the 4 Doctors, a system for achieving long lasting health and vitality. The 4 Doctors are our own internal healing abilities and the best natural resource we must manage for our own health. They tell us what we need to do to eliminate health challenges and get back to the basics of being human. By reconnecting with the four internal doctors, you will have much less need for an actual doctor in a white coat.
Eating healthy foods will help you achieve your goals faster than eating unhealthy ones. You should eat plenty of fresh organic fruits and vegetables, whole foods, protein, organic/free range dairy products, nuts, seeds, beans, and legumes. Avoid processed food, refined sugar, trans fats, artificial sweeteners, and high fructose corn syrup.
If you’re not sleeping well, you might find yourself feeling tired throughout the day.
If you exercise regularly, you’ll burn more calories throughout the day and lose weight faster. It also helps you sleep better at night and feel happier during the day.