Protein Calculator

Achieve your fitness goals by optimising your protein intake! Our easy-to-use Protein Intake Calculator and Meal Planner helps you determine your daily protein needs based on your weight and activity level. Plus, get delicious high-protein meal suggestions to fuel your body effectively.

Protein Type Meal Planner

Enter your weight (kg):

Select your activity level:

How It Works:

Enter Your Weight:
- Input your weight in kilograms in the designated field.

Select Your Activity Level:
- Choose your typical activity level from:
  - Low Activity
  - Moderate Activity
  - High Activity

Calculate Protein Needs:
- Click on the "Calculate" button.
- The tool calculates your daily protein requirement

View Meal Suggestions:
- Based on your protein needs, the tool suggests three high-protein meals.
- Meals are randomly selected to keep your diet varied and enjoyable.