'I Help You Look & Feel Better'

 

Personal Training

health

One of the many things that sets CHEK coaches apart from most other coaches is the detailed assessments that we do. The physical assessment I perform is incredibly thorough and in depth. It looks at your posture, breathing function, joint range of motion, muscle length and tension, spinal curvature, spinal motion, core strength, core function, movement analysis, bio-motor ability, and many other aspects of your physical being. These tests are done to ensure that the correct exercises are used but also at the right intensity. In truth most other coaches aren't assessing they are guessing. The assessment is provided at every package level at six weekly intervals so you can see exactly how much progress you are making.

There are three training plans to choose from, Basic, Standard and Premium.

The Basic plan is ideal for people on a budget or for those that prefer minimal levels of 1-2-1 coaching and are looking for regular coaching to complement their own training. This package comes with a full musculoskeletal assessment once every six weeks so you can keep track of your progress.

The Standard package includes one coaching session per week, deep tissue therapy once every twelve weeks, full exercise program design, musculoskeletal assessment every six weeks. Also included is diet plan based on the CHEK institutes Primal Pattern diet system with delicious recipes. An account on the ptEnhance platform that will give you access to all of your training plans. Holistic lifestyle health coaching is also included.

The Premium plan includes weekly one to one coaching sessions deep tissue therapy once per month, full exercise program design, musculoskeletal assessment every six weeks. Also included is diet plan based on the CHEK institutes Primal Pattern diet system with delicious recipes. An account on the ptEnhance platform that will give you access to all your training plans. Holistic lifestyle health coaching is also included.

 

  

 

 
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