'I Help You Look & Feel Better'


Personal Training


Experience the Ultimate Personal Training with a CHEK Coach

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Achieving your fitness goals is within reach, but not all personal trainers are created equal. As a CHEK coach, I've seen firsthand how our holistic approach can transform lives. Our methods include thorough assessments and comprehensive lifestyle coaching. If you’re aiming to enhance both your physical and mental wellbeing, discover why CHEK coaching is the perfect choice for you.

What is CHEK Training?

CHEK Training is a unique programme that embraces a holistic approach to health and fitness. We focus on improving your abilities through personalised exercise, nutrition plans, and lifestyle coaching. As your CHEK coach, I consider every aspect of your life when designing your fitness regimen, ensuring we address everything from cardio endurance to muscle strength. This comprehensive approach allows you to experience the full benefits in both your physical and mental health.

Why Choose a CHEK Coach?

Looking for a personal training experience that goes beyond physical exercise? As a CHEK-trained coach, I offer a complete health and lifestyle coaching service, including massage, acupuncture, and sport taping techniques. I provide personalised assessments and programmes to help you achieve your fitness goals in a holistic and sustainable way. Experience the ultimate personal training journey with a CHEK coach today.

Our Assessment Procedure

Your first session includes a detailed assessment to evaluate your current physical abilities and identify any imbalances. Our three-step process consists of:

  1. Diet and Lifestyle questionnaires: Prior to your first in person session, you will be sent several questionnaires to complete. These will form the basis of the holistic lifestyle and nutrition component of the coaching sessions.
  2. Functional Movement Screening: Assesses how well you move through various exercises, pinpointing areas needing improvement.
  3. Postural Analysis: Identifies any alignment issues that could be causing discomfort or pain.

These assessments help create a customised exercise plan tailored specifically to you, addressing potential problem areas, and maximising the benefits of your training sessions.

Benefits of Using a CHEK Coach

With a CHEK coach, you’ll receive a personalised programme tailored to your unique needs and goals. Our holistic lifestyle coaching goes beyond workouts and nutrition, recognising that true health comes from balancing all aspects of life—physical, emotional, mental, and spiritual. By addressing these areas, we help you achieve optimal health and wellbeing for the long term. Through mind-body connection techniques, we work together to reduce stress and increase mental clarity. I also offer strategies to improve sleep quality and assist with building healthy habits, such as meditation or meal planning, which are key to achieving optimal health.

Massage, Acupuncture, and Sport Taping

Our Massage, Acupuncture, and Sport Taping services enhance your overall fitness experience by reducing pain and tension while promoting relaxation. Each session is tailored to your specific needs, whether you’re recovering post-workout or targeting a particular area of discomfort. The benefits include improved muscle recovery, reduced pain and tension, enhanced relaxation, and increased flexibility.

Ready to transform your fitness journey? Experience the comprehensive  holistic approach of the CHEK coaching system today and achieve your ultimate health and wellbeing goals. Contact me now to schedule your first session!

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