'I Help You Look & Feel Better'


Personal Training


Experience the Ultimate Personal Training with a CHEK Coach

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When it comes to achieving your fitness goals, there are many options available. However, not all personal trainers are created equal. That's why I want to share with you the benefits of using a CHEK trained personal trainer. As a CHEK coach myself, I have experienced firsthand the difference in approach and results compared to traditional personal training methods. The holistic approach we use, including thorough assessments and a focus on lifestyle coaching, sets us apart from other coaches. So, if you're looking to improve your physical and mental wellbeing, read on to discover why CHEK coaching is the way to go.


What is CHEK Training?

CHEK Training is a unique personal training program that emphasizes a holistic approach to physical health. This program focuses on improving an individual's abilities through personalized exercise and nutrition plans, as well as lifestyle coaching. A CHEK Coach considers every aspect of an individual's life when designing their fitness regimen, making sure to address issues such as cardio endurance and muscle strength. By taking this comprehensive approach, individuals can experience the full benefits of CHEK Training in both their physical and mental health.

Looking for a personal training experience that goes beyond just physical exercise? Look no further than our CHEK trained coaches. With an emphasis on holistic health and lifestyle coaching, alongside massage, acupuncture, and sport tapping techniques, our coaches provide personalized assessments and programs to help you reach your fitness goals in a comprehensive way. Experience the ultimate in personal training with a CHEK coach today.

Assessment Procedure

After scheduling your first session with a CHEK coach, you will undergo an assessment procedure to evaluate your current physical abilities and assess any imbalances within the body. Our three-step process includes Body Composition Analysis, Functional Movement Screening and Postural Analysis.

The Functional Movement Screening evaluates how well you move through different exercises while detecting any areas where improvement is needed. Finally, our Postural Analysis identifies any alignment issues in your posture that could be causing pain or discomfort.

Benefits of undergoing this assessment include identifying potential problem areas so that we can create a customized exercise plan tailored specifically for you. Additionally, it helps us better understand what types of cardio or courses would benefit you most during future workouts.

Holistic Approach

Our holistic approach to personal training includes customized nutrition plans, lifestyle and stress management techniques, and emotional well-being support. By addressing these areas in addition to physical exercise, we help clients improve their overall health and abilities.

Our customized nutrition plans consider individual needs and preferences, ensuring that clients receive the proper fuel for their bodies. Lifestyle and stress management techniques such as meditation or yoga can also benefit cardio fitness while reducing mental strain. Finally, our emotional well-being support helps clients stay motivated throughout courses of exercise while maintaining a positive outlook on life.

Benefits of Using a CHEK Coach

With a CHEK coach, you will have access to personalized programs tailored specifically to your needs and goals. No two individuals are the same, so your program should never be a one-size-fits-all solution. Our coaches will work with you to create a plan that is challenging yet achievable, helping you reach your fitness goals in record time.

In addition to personalized programs, our holistic lifestyle coaching approach goes beyond just workouts and nutrition. We recognize that true health comes from balancing all aspects of life - physical, emotional, mental and spiritual. By addressing these areas, we help our clients achieve optimal health and wellbeing for the long term.

Personalized Programs

Our personalized programs are designed to meet your unique fitness needs. We begin with comprehensive assessments, where we identify individual requirements and concerns. This helps us develop customized workout plans tailored to achieve specific goals. Whether you want to lose weight or tone up, we can create a program that is perfect for you.

We also offer nutritional guidance based on personal preferences and health concerns. We take a holistic approach when it comes to health and wellness, ensuring that each aspect of your life is taken into account. From nutrition to exercise, our personalized programs provide everything you need for success in achieving your fitness goals.

Holistic Lifestyle Coaching

As a holistic lifestyle coach, I believe in the power of addressing all aspects of an individual's well-being. This includes not only physical health but mental and emotional wellness as well. Through mind-body connection techniques, we work together to reduce stress levels and increase mental clarity for overall improvement in daily functioning.

In addition to focusing on the mind-body connection, I also offer sleep quality improvement strategies that contribute to overall well-being. Together, we create personalized plans that address healthy habits such as meditation or meal planning which are key elements in achieving optimal physical and mental health.

Our Holistic Lifestyle Coaching program includes:

  • Mindbody connection techniques for stress reduction and mental clarity
  • Sleep quality improvement strategies for overall wellbeing
  • Assistance with building healthy habits such as meditation or meal planning

By taking a holistic approach to personal training with CHEK coaching methods, clients can achieve their fitness goals while improving their overall sense of self-care and wellness.

Massage, Acupuncture and Sport Tapping

Our Massage, Acupuncture and Sport Tapping services are designed to enhance your overall fitness experience by reducing pain and tension while promoting relaxation. Our personalized approach ensures that each session is tailored to your specific needs, whether you're recovering post-workout or targeting a particular area of discomfort.

Benefits of our Massage, Acupuncture and Sport Tapping services include:

  • Improved muscle recovery
  • Reduced pain and tension
  • Enhanced relaxation
  • Increased flexibility



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