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'I Help You Look & Feel Better'

Unlock Better Sleep with Our Personalised Tracker

 
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Sleep Environment and Routine Analyser

Sleep Environment and Routine Analyser

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How It Works

Step-by-Step Guide:

  1. Share Your Sleep Environment:

    • Temperature: What's your bedroom temperature at night? (Select from: <18°C, 18-20°C, 21-23°C, >23°C)
    • Light Exposure: How bright is your bedroom at night? (Choose: Completely Dark, Dim Red Light, Standard Lighting, Very Bright)
    • Noise Levels: How would you describe your bedroom's noise level at night? (Select: Very Quiet, Mild Background Noise, Noticeable Sounds, Disturbingly Loud)
    • Bedding Comfort: Rate your mattress and pillow comfort (Scale: 1-5, where 1 is Uncomfortable and 5 is Extremely Comfortable)
    • Electronics Use Before Bed: How often do you use electronic devices within an hour of bedtime? (Select: Never, Rarely, Sometimes, Almost Always)

  2. Submit Your Inputs: Click the "Analyze My Sleep" button to process your information.

  1. Receive Personalised Insights:

    • Detailed Analysis: Understand how each aspect of your sleep environment and habits impacts your sleep quality.
    • Customised Tips: Get actionable advice on adjusting your sleep environment (temperature, lighting, noise) and pre-sleep routine (electronics use, comfort enhancements).

  1. Implement & Track Progress:

    • Apply the Recommendations: Make the suggested changes to your sleep setup and pre-bedtime habits.
    • Re-Track Your Sleep (Optional): After a week, re-input your updated habits and environment to see how the changes have improved your sleep quality.