Cookie Privacy Preferences
We utilize essential cookies to ensure our website operates effectively and remains secure. Additionally, we'd like to request your permission to use optional cookies. These are intended to enhance your browsing experience by offering personalized content, displaying advertisements that are relevant to you, and helping us to further refine our website.
Choose "Accept all cookies" to agree to the use of both essential and optional cookies. Alternatively, select "Let me see" to customize your preferences.
Privacy Preference Centre
Our website utilizes cookies to enhance your browsing experience and to present you with content tailored to your preferences on this device and browser. Below, you will find detailed information about the function of cookies, enabling you to make informed choices about which cookies you wish to accept. Please note that disabling certain cookies might impact your user experience on our site. It's important to remember that cookie preferences need to be set individually for each device and browser you use. Clearing your browser's cache may also remove your cookie settings. You have the freedom to modify your cookie preferences at any point in the future.
For a comprehensive understanding of our use of cookies, please refer to our complete cookies policy.
These cookies are needed for the website to work and for us to fulfil our contractual obligations. This means they can't be switched off. They enable essential functionality such as security, accessibility and live chat support. They also help us to detect and prevent fraud. You can set your browser to block or alert you about these cookies, but it means some parts of the site won't work.
These cookies allow us to measure and improve the performance of our site. They help us to know how popular pages are, and to see how visitors move around the site. If you don't allow these cookies, we won't know when you've visited our site, and we won't be able to monitor its performance.
These cookies enable us to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we've added to our pages. If you don't allow these cookies, some or all of these services may not work properly.
These cookies collect information about your browsing habits to show you personalised adverts. They may be used to build a profile of your interests and show you relevant adverts on other sites. They don't store directly personal information, but are based on uniquely identifying your browser and internet device. If you don't allow these cookies, the adverts you see will be less relevant.
I offer a variety of massage services, including deep tissue massage
Personalised nutrition plans
Personal Training that goes beyond exercise
Breathe Your Way to Better Health and Performance with Breathwork Coaching
I have been helping people like you achieve their health and wellness goals for over 18 years. From diet and lifestyle changes to help you lose weight, how to manage backpain by incorporating core training, therapeutic movement, and exercise, stretching, and aerobic training into your daily routine, or using massage therapy, postural alignment massage and acupuncture, for the management of joint and muscle pain. I also provide Injury rehab that addresses all aspects of an athlete's recovery, wellness programs, performance training, sports massage, acupuncture and breathwork coaching to help manage and reduce stress and boost mental and physical performance. I provide a mobile massage and mobile personal training service as well as appointments in clinic and online. From individual sessions to coaching packages I can help with all your health and fitness requirements.
As a holistic coach I believe in the power of addressing all aspects of an individual's well-being. This includes not only physical health but mental and emotional wellness as well. Through mind-body connection techniques, we work together to reduce stress levels and increase mental clarity for overall improvement in performance and daily functioning.
Acupuncture
Soft Tissue Therapy
Personal Training
Nutrition and Lifestyle