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ESSENTIAL PLAN:
The Essential package plan includes a 1-2-1 coaching session every 2 weeks, exercise program design and a full musculoskeletal assessment once every 6 weeks
2 Assessments
6 1-2-1 sessions
4 Assessments
12 1-2-1 sessions
8 Assessments
24 1-2-1 sessions
COMPLETE PLAN:
The Complete package plan includes 1x 1-2-1 coaching session per week, full exercise program design. 1 hour of massage every 3 months and a full musculoskeletal assessment every 6 weeks. Also included is a diet plan including menu's and meal plans, an account on ptEnhance that will give you access to all of your training plans complete with video instruction and diet plan. The complete Holistic health program is also included.
1 Massage
2 Assessments
12 1-2-1 sessions
2 Massages
4 Assessments
24 1-2-1 sessions
4 Massages
8 Assessments
48 1-2-1 sessions
SIGNATURE PLAN:
The Signature package plan includes twice weekly 1-2-1 coaching sessions, full exercise program design, 1 hour of massage per month and a full musculoskeletal assessment every 6 weeks. Also included is a diet plan including menu's and meal plans, an account on ptEnhance that will give you access to all of your training plans complete with video instruction and diet plans. The complete Holistic health coaching program is also included. Unlimited e-mail access any time of day.
3 Massages
2 Assessments
24 1-2-1 sessions
6 Massages
4 Assessments
64 1-2-1 sessions
12 Massages
8 Assessments
96 1-2-1 sessions
Personal Training: £60 p/h
Soft Tissue/Massage Work: £60 p/h