BASIC PLAN:
The Basic package plan includes a 1-2-1 coaching session every 2 weeks, exercise program design and a full musculoskeletal assesment once every 6 weeks
2 Assessments
6 1-2-1 sessions
4 Assessments
12 1-2-1 sessions
6 Assessments
18 1-2-1 sessions
8 Assessments
24 1-2-1 sessions
STANDARD PLAN:
The Standard package plan includes 1x 1-2-1 coaching session per week, full exercise program design. 1 hour of massage every 3 months and a full musculoskeletal assessment every 6 weeks. Also included is a diet plan including menu's and meal plans, an account on ptEnhance that will give you access to all of your training plans complete with video instruction and diet plan. The complete Holistic health program is also included.
1 Massage
2 Assessments
12 1-2-1 sessions
2 Massages
4 Assessments
24 1-2-1 sessions
3 Massages
6 Assessments
36 1-2-1 sessions
4 Massages
8 Assessments
48 1-2-1 sessions
PREMIUM PLAN:
The Premium package plan includes twice weekly 1-2-1 coaching sessions, full exercise program design, 1 hour of massage per month and a full musculoskeletal assessment every 6 weeks. Also included is a diet plan including menu's and meal plans, an account on ptEnhance that will give you access to all of your training plans complete with video instruction and diet plans. The complete Holistic health coaching program is also included. Unlimited e-mail access any time of day.
3 Massages
2 Assessments
24 1-2-1 sessions
6 Massages
4 Assessments
64 1-2-1 sessions
9 Massages
6 Assessments
62 1-2-1 sessions
12 Massages
8 Assessments
96 1-2-1 sessions
Personal Training: £60 p/h
Soft Tissue/Massage Work: £60 p/h