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massage

Are you suffering from chronic pain due to poor posture? Postural alignment...

27th Jun 2023

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Beat the heat this summer with Shitali and Shitkari Pranayama! These ancient...

15th Jun 2023

rest

Do you struggle with balancing work and recovery? Are you finding it...

15th Jun 2023

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How can massage therapy and personal training help improve my overall health...

22nd May 2023

breathing

What is Breathwork? Breathing is something that we do every day without...

10th Apr 2023

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Step into any gym or weight room and chances are you will be greeted with the...

18th May 2021

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The hip/adductor/abductor machine. You know the one, loved by gym bunnies and...

17th Apr 2021

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